NSRG - Northern Suburbs Running Group

Welcome to the Website of the Northern Suburbs Running Group

We are a small, friendly running group that meet up in Joondalup and surrounding areas. Our group promotes running and walking with the emphasis on fun and fitness. Runners of all ages, abilities and ambitions are welcome to join us.

Meeting Times

Monday	6:00 PM	Mullaloo (Car park outside the Lifesaving Club)	We run up to 9km at an easy or steady pace.
Tuesday	5:30 PM	Neil Hawkin's Park	Intervals session with Bob.
Wednesday	5:30 PM	Joondalup Arena (Far side of the car park, near the oval)	We run 10km to 14km at a steady pace.
Saturday	7:00 AM	Neil Hawkins Park, Joondalup	We run 5km to 10km as a social run with coffee after. B.Y.O.

Sunday Timetable

We now have a new timetable for Sunday running! All are welcome!

The Month of October
5th	7:00 AM	Kings Park	Run up to any distance up to 21km. Meet outside the Synergy / Western Power park.
12th	7:00 AM	Chris's Run	A one and a half hour race. Meet at McGillivray Oval in Claremont. See WAMC website for details
19th	7:00 AM	Hillary's	Run up to 17km. Meet in car park near Escape Fun Park.
26th	7:00 AM	Leapfrog Botanical Garden's. Park at Garden Glow car park.	Run up to 17km.
The Month of November
2nd	7:00 AM	John O'Connors House Run	Running from John O'Connors house. Details to be provided nearer the date.
9th	7:00 AM	Andy's Run	Andy's local cafe run. Details to be provided nearer the date.
16th	7:00 AM	Big Al's Bells Rapids Trail Run	Running up to 20km. Course directions to be provided nearer the date.
23rd	7:00 AM	River Run	Run up to 12km. Meet in car park next to the jetty (South Perth)
30th	7:00 AM	Coastal Plain Run Trail	Yanchep National Park. Sausage sizzle for breaky after.

Please let us know if you need a lift or can take anyone!

Like to join in? Get in contact with us

Chris Kowalski - Phone: (08) 9300 2540 - Mobile: 0403 020 434 - kowalski@iinet.net.au
Allison Ratcliffe - Phone: (08) 9306 8293 - Mobile: 0432 939 292 - alli@eftel.net.au