10 week couch to 5km training program
5km
May 3, 2023
Various Location
5:00 pm
10 week couch to 5km training program
Time to jump off the couch, dust off the running shoes and train for spring to it!
This training program is FREE for WAMC Members!
WAMC is proud to launch its Beginners Couch to 5km Training Program designed for those new to running, returning from injury, or for those just wanting some company and motivation.
The new 10 week training program will see you ready for the WAMC Col Junner Spring To It 5km race on 09 July 2023.
The program starts on Wednesday 3 May 2023 so register now at the WAMC website!
The program is free to members and will be led by experienced WAMC runners.
Details …
WAMC Beginner 5km Running Program
Length – 10 weeks
Event – run the WAMC Spring To It 5km on 09 July 2023
Registration
- Online via the WAMC
Cost
- FREE to members
- Non-members $70
Inclusions –
- Ten week running program
- Two sessions per week led by WAMC member (Wed & Sun)
- One (or two) run at home sessions per week
Program -
- Coach - Vanessa Carson
- Registration now open
- Program start date - Wednesday 3 May 2023 – welcome and introduction run
- All run sessions are time based
Sessions -
- Wednesday 5:30pm at WAMC
- Sunday - Burswood
We hope to have you join us!
Online registrations close on Wednesday, 24 May 2023 @ 05:00 PM, unless sold out prior. A late registration penalty is applied from the Saturday before the event (applies to non-members only).
Entrance Fees
| Solo | |
|---|---|
| Member U18 | $0.00 |
| Member | $0.00 |
| Non-member U18 | $70.00 |
| Non-member | $70.00 |
| Relay | |
| Team of | $0.00 |
