Sun, 11 Jul

10 week couch to 5km training program


July 11, 2021


Various Location

10 week couch to 5km training program

Time to jump off the couch, dust off the running shoes and train for spring to it!

WAMC is proud to launch its Beginners Couch to 5km Training Program designed for those new to running, returning from injury, or for those just wanting some company and motivation.

The new 10 week training program will see you ready for the WAMC Col Junner Spring To It 5km race on 11 July 2021.

The program starts on Wednesday 5 May 2021 so register now at the WAMC website!

The program is free to members and will be led by experienced WAMC runners.

Details …

WAMC Beginner 5km Running Program


Length – 10 weeks

Event – run the WAMC Col Junner Spring To It 5km on 11 July 2021


  • Existing members, new members, non-members
  • Those new to running
  • Returning from injury
  • Want to join running group for motivation
  • Want to train for specific event
  • Suit any age group


  • Online via the WAMC 


  • Free to members
  • Non-members $60 (or join WAMC)


  • Ten week running program
  • Two sessions per week led by WAMC member (Mon & Wed)
  • One (or two) run at home sessions per week
  • Col Junner Spring To It event registration and payment
  • WAMC runners cap

Program -

  • Program coordinators – Lucia Caravia and Ann Maree O'Callaghan
  • Registration now open
  • Program start date - Wednesday 5 May 2021 – welcome and introduction run
  • All run sessions are time based

Sessions -

  • Monday 6pm at Perth Stadium
  • Wednesday 5:30pm at WAMC
  • Saturday – run at home or with your local group, or Park Run

We hope to have you join us!

Online registration for Special Events close the Thursday before the event @ 12.00 noon. Unfortunately no late registrations can be taken due to electronic timing chip allocation.

Online registration for Club Events close the Friday before the event @ 12.00 noon. On the day registration is available for Club Events at an increased price (applies to non-members only) to accommodate for the manual processing that is required.

** Please note that if the Friday before the event falls on a Public Holiday, registration will close the Thursday before the event. **

Entrance Fees

Member U18$0.00
Non-member U18$60.00

Event contact

[email protected]
Free Runs

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