Couch to 5km Fremantle Ports Harbour Master Classic Training Program

Time to jump off the couch, dust off the running shoes and train for the Fremantle Ports Harbour Master Classic 5km event! 

This Training Program designed for those new to running, returning from injury, or for those just wanting some company and motivation.

The new 6 week training program will see you ready for the 5km Fremantle Ports Harbour Master Classic on Sunday, 29 August!

The program starts on Wednesday 14 July 2021 so register now at the WAMC website!

The program is free to members and will be led by experienced WAMC runners.

Details …

WAMC Beginner 5km Running Program

Length – 6 weeks

Event – run the WAMC 5km Fremantle Ports Harbour Master Classic on Sunday, 29 August!

Targets

• Existing members, new members, non-members
• Those new to running
• Returning from injury
• Want to join running group for motivation
• Want to train for specific event
• Suit any age group

Registration

• Online via the WAMC 

Cost

• Free to members
• Non-members $40.00

Inclusions –

• Six week running program
• Two sessions per week led by WAMC member (Mon & Wed)
• One (or two) run at home sessions per week
  

Program -

• Program coordinators – Lucia Caravia and Ann Maree O'Callaghan
• Registration now open
• Program start date - Wednesday 14 July 2021 – welcome and introduction run
• All run sessions are time based

Sessions -

• Monday 6pm at Perth Stadium
• Wednesday 5:30pm at WAMC
• Saturday – run at home or with your local group, or Park Run

We hope to have you join us!